BEGINNER/INTERMEDIATE boxing class: Tuesday, Thursday 4:30pm-6:00pm

These dates and times are for newcomers and attendants still working on Module 1 and/or Module 2 of the MFA Boxing training plan.

INTERMEDIATE/Advanced boxing class: Monday, Wednesday 4:30pm-6:00pm

These dates and times are for the more experienced boxers focusing on further development of  fundamentals and progressing to Modules 3 and 4. Continuing development progresses to registration with USA boxing and possible competition within USAB.

Show up. Listen. Get better.

People who show up on time and listen to instruction get better 100% of the time.