INTERMEDIATE/Advanced boxing class: Monday, Wednesday 4:30pm-6:00pm

These dates and times are for the more experienced boxers that know the fundamentals of MFA Boxing and are focusing on further development of those fundamentals and progressing their skills. Most boxers that show up on these dates are serious about competing.

BEGINNER/INTERMEDIATE boxing class: Tuesday, Thursday 4:30pm-6:00pm

These dates and times are for newcomers and attendants still working on Phase 1 and/or Phase 2 of the MFA Boxing training plan.

Show up. Listen. Get better.

People who show up on time and listen to instruction get better 100% of the time.